Tuesday, August 07, 2012

Everest Diet

First, your body automatically ramps up your breathing rate as you go up in altitude. By the time a climber reaches Base Camp on Everest, at eighteen thousand feet, the respiratory rate has roughly tripled. If you were taking a breath every ten seconds at sea level, then you’ll be sucking in a breath every three seconds at Base. The impact on the metabolism is striking. If all you did all day long was sit in your tent at Base Camp doing absolutely nothing but breathe, you would still burn about three thousand calories a day. Forget about the Atkins Diet or spending hours on the elliptical machine—planting your butt at Everest Base Camp is the world’s most effective weight loss program. Scientific American
No wonder there's no fat people in Nepal. 

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